When we go shopping hungry, our eyes demand everything and we will come out of the store
to buy much more than we really needed.
Why is this bad?
Because, on the one hand, when our fridge is full of everything good, it’s much harder to stop
not to have a snack every quarter of an hour. On the other hand, we are afraid that the food
will spoil and so we will be under more pressure to eat everything quickly.
If we make a conscious purchase, not only will our body be happier, but our wallet as well!
Keep an eye on the page, the last tip is coming soon!
Author : Erzsebet Turk (in the picture)
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