There are many ways to relieve stress:
Exercise is one of the most important things you can do to reduce stress. You should walk or jog. These repetitive movements relieve stress.
You should drink green or lemongrass tea. It contains antioxidants. Omega-3 supplementation can reduce anxiety symptoms by 20%. These food supplements are useful for health.
It's a good idea to use essential oils or burn a scented candle. The use of scents to treat mood is called aromatherapy. This can reduce anxiety and improve sleep.
You should reduce your caffeine intake. Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses may increase anxiety.
You should try to keep in touch with your friends and family. Social support is essential during stressful times.
"A day that goes by without laughter is time wasted." Charlie Chaplin. You need to find humor in everyday life to make yourself feel better.
Undertake as much as you can handle. This is the best thing.
You should write a to-do list day by day. This will help you avoid the stress of procrastination. Fixing the order of importance is best.
Practicing mindfulness is essential. This can increase self-respect, which reduces symptoms of anxiety.
You should spend 15 minutes writing in a diary three times a week. This allows you to clear your mind and release negative thoughts and feelings.
And yet another relaxing, enjoyable way without the need for completeness! A pet can also help relieve stress. The little favorite gives you a goal, keeps you active and provides company.
You need to take your mind off the source of the stress somehow.
Reduce stress and have a better life!
Maria Dubaber
Visual Art Therapist
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