It's never too late to live a healthy life! part 2.

2. Tip!

Instead of an escalator and elevator, always try to go up on foot!

It may seem like very clear advice at first, but it really matters a lot if you walk 4-5 times a day.

I do the same!

Especially for those who have less time for regular exercises and trainings.

Take this little step and believe me, your body will be very grateful in a few weeks!

Keep an eye on the page, the next tip is coming soon!

Author : Erzsebet Turk #fittnagyi (in the picture)