Color with me, which promotes the development of your personality and the deepening of self-knowledge!
In our busy lives, it is difficult to find time to create works of art. This art may not seem productive. These can be a great time to play, create and connect with yourself and others. Special relationship that develops through sharing the images you have created. Art therapy has many benefits for personal development.
Here are some of them:
Art therapy provides a creative tool for self-expression. Thus, it enables individuals to communicate and process their thoughts, emotions, and experiences in non-verbal ways. Individuals can explore and express their inner world through various art forms, such as painting, drawing or sculpture. In this way, they can release suppressed emotions and gain a deeper understanding of themselves.
Participating in art therapy can be a calming and relaxing experience.
It reduces anxiety and improves general mental well-being.
During the creative process, with art-based methods, individuals can gain insight into their own thoughts and feelings. Art therapy can promote self-discovery and personal development. With new experiences of visual expression, it can serve as a bridge for individuals struggling with verbal expression. Through creations, individuals talk about their thoughts, feelings and experiences with others, thus promoting the building of relationships between them.
Art therapy can stimulate problem-solving and decision-making skills.
The creative process encourages individuals to explore different perspectives and find better solutions than before.
Next time I will give practical examples.
Please follow me!
Maria Dubaber
Visual Art Therapist
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